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How to stop bloating?
I feel really fat, bu since I havent kept track of my period im not sure if I am bloated. and if I am is there anything I can do or take to stop the bloating or anything
I was going to say you usually bloat a week or two before you get your period, but this dosent mean you still should drink water, cause you should. After you finish your period the bloating feeling leaves, so id just waite till then…or try light exercise…walking,jogging.
avoid sodium. salt makes you retain water
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