How do lose a lot of weight for the sake of my health?

EAT HEALTHY (FRUITS,VEGETABLES,N A LOT OF WATER)…EXERCISE (FOR A LONG TIME,TRY 2 SWEAT A LOT!,AND DO IT ATLEAST 5 DAYS A WEEK)…try eatin a healthy breakfast wit a good cereal lik da 1 from nature valley which is granola,its really good n healthy,wit som fruit…its da most important meal of the day,n 4 snacks try da granola bars 4rm dat brand 2 or fruits,n dont eat rice or bread or fatty meats or greasy or dat much quantity,try more vegetables,i use 2 jus lik cucumbers but now i even eat broccoli,n its really good!!…as long as u eat healthy n exercise regularly,you WILL loose weight,bcu i use 2 weight 150 n now im 120 after less dan 4 months by doin this (= !!also,NO FAST-FOOD!!!n if u love chocolate n jus MUST eat it,try da dark 1 its actually good cus it has anti oxidants,but if u dont hav 2,then even better!!…GOOD LUCK!!!!