Why don't I have muscle in my abs?

Well, if your looking for ab’s you can’t shed the extra fat by doing an intense workout with a higher calorie diet… the muscle is there it just wont be showing until you get rid of the fat… meaning cardio and a lot of it so drop calories abit for about 2 weeks and dont stress the stomach as much as you can in 10 minutes, stretch it out over 15-20 minutes and do a lot more reps with less weight also do a lot more cardio, also faster then slower, and see if there is a difference.

a lot of people think heavy weight with situps will give you the abs, the answer is yeah it will give you killer ones… they are just hidden under a small layer of fat you can only shed with cardio.. Goodluck!

10min a day is not gud aknuff you need 2 work out 4 about 2hours at leest 1hour and you will see results and 2weeks. its hard but worth it

jst eat loads of healty food wit protien and work you abbs 4about 3Omin aday

You only need to work your abs about 3x a week and about an hour each time. Do it slow and steady. Make sure you feel every contraction and slow going down. It’s not like lifting your legs. I use a yoga ball and the floor and I’ve almost got a six-pack in 4 months. Presently at a 5 pack lol.

I meant 10 minutes only for abs I workout for 2 hours duh…!!!

Maybe there is something lacking in your diet; you may not be getting enough protein.