We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Another Weight Question
I am 17, medium build, 5’4 and about 145 pounds. I want to weigh 120-125 pounds. How many calories should I be eating to lose about 8 pounds a month without being unhelathy? Thank you.
ok.. its really not about caloric intake.. what you should be looking at is carbs and fat content.. of course you don’t want the empty calories in pop/soda.. and you don’t want junkfood.. but what you really want to do in order to lose weight is exercise 2-3 times a week.. and by exercise I just mean simple things.. a brisk walk, a bicycle ride, dancing is a great one, or even just house work.. the key is to get moving in some way and use your muscles more often.. you should stay away from things containing white flour.. for instance if you go to subway, get wheat bread instead of white.. lay off the sugar and DON’T use things like splenda.. if you need to sweeten something use honey.. and drink 8-10 8oz glasses of water every day.. you could also go to the local vitamin store and pick up a natural colon clense.. generally americans have atleast 8-10 pounds of undigested red meat in their colon, and most people will lose on average of 8 pounds with just clensing the colon.. hope that was helpful .. if you need any other tips feel free to send me an email!
-
Another period question important. - 2 Answers
im having my period and when I go to the bathroom large blobs fall out . The blobs are larger than a quarter. They are dark r...
-
Another question about my period and I might be pergo - 3 Answers
Okay so I took a pergo test my friend hade bought me.I think it was an old one or it was messed up b/c when I took it It said...
-
Another blood donation question - 4 Answers
Say I tried to donate blood, and "they" (indefinite pronoun =P ) checked it and "something was amiss," like the iron levels w...
-
what kind of excersies do i have to do enable to lose weight? - 1 Answers
thnx but i also have another question what kind of excersies do i have to do enable to lose weight?
-
Serious Question, how to lose weight? - 4 Answers
Okay I am 18 years old and I am in college.I have no time to excersize, let alone study. To make matters more complicated I h...
-
Another, different, health question - 4 Answers
I need help on a strange topic. I don't THINK it is an eating disorder. I don't force myself to puke (nor would I, I hate vom...
-
What's the average weight for 4'11''? - 1 Answers
what is the average weight for someone who is 4'11
-
Another breast question - 2 Answers
Ok so on my left breast right above the nipple area my breast all around feels lumpy like not extremely but not smooth I've h...
-
weird question work - 2 Answers
okay this is all theoretical likeness , but if a human were to be possessed, and then were to mate with another human. would...
-
sperm question? - 1 Answers
when sperm hits the air do it die right away or do it dies in a hour or 2 ???
Prima Weight Loss UK
Health and Wellness, Weight Loss, Supplements
Supervision Weight Loss
Weight Loss Centers, Medical Weight Loss, Diet Clinics
Prima Weight Loss UK
Weight Loss Products, Health Supplements, Nutritional Supplements
STL Medical Weight Loss
Medical Weight Loss, Telehealth Services, Healthcare
Perth Weight Loss & Surgery
Weight Loss Surgery, Bariatric Surgery, Aftercare