All around weight loss?

I’m read advice for weight loss that usually targets one area at a time, and I was wondering if there were any exercise that can target the arms, stomach (in general), and legs. Or is there a machine at the gym that could target all those areas at once? Thanks! :D

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Answer #1

Actually muscle helps you burn fat. So building muscle is not a bad thing, but you need to combine it with cardio.

Answer #2

you do realize that if you are overweight toning muscle does squat. you will be defining muscle that is hidden by mountains of fat.

Just learn to eat right and begin some cardio.

Targetting your arms will not burn the fat away from your arms…

Answer #3

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Answer #4

I think you should do all cardio exercises like running, cycling, swimming etc. that will really help you to reduce unwanted body fat.

Answer #5

Yes of course, You could be use the gym machine which can help to make a good muscles, arms, stomach, and legs. And I agree that building muscle is also good thing for make fit and healthy body.

Answer #6

Yes, I agree with Irene that building muscle is good for loss your weight but only with cardio exercise. You can use the building muscle with Cardio exercise.

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