I want to lose weight a.s.a.p., what should I eat?

I want to loose weight a.s.a.p.

I am a vegetarian

can you please tell me exactly what I should eat for every meal for a week?

Answer #1

EAT HEALTHY. don’t go anerexic or anything, but watch what you eat. for one day right down EVERYTHING you eat. be specific. how many pretzels did you grab out of the bag? how many fruit snacks were in that pouch? writing things down helps you realize that you are eating way more than necessary.

then the next day, carry your list around with you. maybe just stick it in your pocket as a little reminder. that way when you are searching the cabinets for a snack you’ll realize you aren’t really that hungry.

if you really want to get into write down where and why you are eating. is it true hunger or meer boredome or stress?? finding out where can help you avoid it. for example: do you always eat when watching tv? next time you sit down in front of the tube you’ll be a little wiser.

swimming burns LOADS of calories. :] remember how hungry you always are after swimming? yeah, that’s why.

HOPE THIS HELPS!! :] feel confident, okay babe?

Answer #2

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:


If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:


“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.


Normal Adult Height-Weight Range Table


Average Teenager Weight


Check out this link for exercise information:


Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

Answer #3

I can’t tell you what to eat but I can tell you what’s best for you. I am also a vegetarian so I had to learn what I could and could not eat whenever I decided to go on a diet. Get veggy burgers they have very little greasy hardly any actually and it gives with like 12-15 grams of protein very healthy, instead of like pudding or some other unhealthy stuff for dessert do what I do cut up some bananas and strawberries put them in a cup or a bowl and for alittle sweet flavoring add whiped cream not to much though, Eat 3 meals and 3 small snacks of like fruit of a peanut butter and jelly sandwhich or something. Basically eat anything that ou want just check like the protein and carbs and fat and stuff and you’ll be fine and don’t eat so much it will help trust me. You will loose weight and have more energy

Answer #4

It’s not all about eating you have to excersice also. { did I spell that right}

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