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How can I get feminine curves and a toned butt?
Is there any thing I can do to help me get nice feminine curves and hips? I am big and tall and don’t have any and it makes my shape look very uneven and it makes me upset. Also I want to get a firmer butt and flat abs.
um…. well pilates like the other person said is a good idea one of the pilates dvds i recommend is 10 minute solution pilates the instructor is lara hudson i think and it has 5 different workouts that are each 10 minutes long the ones they have are
- pilates for abs 2) pilates for buns and thighs 3) pilates for flexibility 4) sculpting pilates and 5) pilates burn you can also creat your own workout lik combining 2 or 3 workouts of the choices all into 1 i think the abs and buns and thighs workouts are the best but you can choose whatever also if you do get this dvd you might want to get a pilates mat and make sure its soft because you will be rollin on ur spine and you dont want it hurt on a hardwood floor or something and you dont want to work out on carpet because during one of the moves you could slip and that could b dangerous depending how you landed
hope that helps! good luck!
If you are a woman that will help loads to start with. It is possible to cross the sexes but it is a completely different battle. First figure out your actual base shape. Then work from there. Cardiovascular exercise, yoga, and light weight training will help to sculpt your body in different ways and a personal trainer can really help with this. Eating healthy is the next step and you must be prepared to do some major life changing to accomplish your goals. I must say that Pilates does work, and there is no “quick” method to anything.
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