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4-5 Bottles Of Wine A Week

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I am drinking 4-5 bottles of white wine a week, plus I smoke around 10 to 15 cigarettes per day. I know these habits are bad for me. I have been doing this for a number of years(2-3 years)? Have I done irreparable damage to my body is it to late?

How does one stop and what can I replace it with?

Many Thanks

Very Worried Person.