How to lose weight the healthy way?

Im 16 and wiegh 57.5kg and is 150cm tall. I want 2 lose between 5kg to 12kg…in a healthy manner but quickly…how do I do that?

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Answer #1

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

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