We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How to lose weight the healthy way?
Im 16 and wiegh 57.5kg and is 150cm tall. I want 2 lose between 5kg to 12kg…in a healthy manner but quickly…how do I do that?
Hi,
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
Good luck.
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
How can I lose weight in a healthy way? - 4 Answers
How can I lose around 15-30 pounds before summer in a healthy way if I weigh 110 and I am 13 years old???
-
Easy way I can lose weight on my thighs and tone my legs? - 1 Answers
Whats a quick and easy way I can loose weight on my thighs and tone my legs so tehre thinner and not as chunky? And ways to l...
-
What is the fastest/easist way to lose weight? - 2 Answers
What is the fastest and easiest way to lose weight?
-
How to lose weight - 1 Answers
Hhow to loose weight
-
How can I lose weight in a healthy way? - 1 Answers
Im need to loose weight and i know all of you ppl probally get sick of hearing alot of girls saying oh omg im so fat i need ...
-
How to lose weight in a healthy way? - 5 Answers
im 13 years old how can I loose weight in a healthy way? do you know any diet that I can do??
-
What's the easiest way to lose weight? - 2 Answers
I weigh 180 somthin and I want to lose 20 pound it a month what the easiest and most effective way?
-
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!
-
What's a healthy way to lose weight? - 2 Answers
I want to know a healthy way to lose 20 pounds in 3 weeks, i know people who said they did before, so it would be great if so...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
Healthy MKE
Health and Wellness, Fitness, Nutrition
The Grand Healthy
Health and Wellness, Nutrition, Healthy Living
The Healthy Primate
Wellness, Nutrition, Community
Healthy Lifestyle & Nutrition...
Health & Wellness, Nutrition, Weight Loss