How can I lose weight in a healthy way?

Im need to loose weight and i know all of you ppl probally get sick of hearing alot of girls saying oh omg im so fat i need to loose weight. its not like that im not asking to be anerexic like some of the retards on here i just want to get to a healthy size. im not confident with myself right now and i would really like to be. I know fasting isnt a good way to loose weight and its unhealthy but if i were to do so is it true that i will gain twice as much weight back? even if i ease into food and eat healthy after words? and is their a diet pill that really works?

Become an Expert →

Answer #1

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

More Like This

How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
How can I lose weight in a healthy way? - 4 Answers
How can I lose around 15-30 pounds before summer in a healthy way if I weigh 110 and I am 13 years old???
Easy way I can lose weight on my thighs and tone my legs? - 1 Answers
Whats a quick and easy way I can loose weight on my thighs and tone my legs so tehre thinner and not as chunky? And ways to l...
How to lose weight the healthy way? - 1 Answers
Im 16 and wiegh 57.5kg and is 150cm tall. I want 2 lose between 5kg to 12kg...in a healthy manner but quickly...how do I do t...
What is the fastest/easist way to lose weight? - 2 Answers
What is the fastest and easiest way to lose weight?
How to lose weight - 1 Answers
Hhow to loose weight
How to lose weight in a healthy way? - 5 Answers
im 13 years old how can I loose weight in a healthy way? do you know any diet that I can do??
What's the easiest way to lose weight? - 2 Answers
I weigh 180 somthin and I want to lose 20 pound it a month what the easiest and most effective way?
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!
What's a healthy way to lose weight? - 2 Answers
I want to know a healthy way to lose 20 pounds in 3 weeks, i know people who said they did before, so it would be great if so...

How can I lose weight in a healthy way?

Nutrition & Fitness

How To Lose Weight In A Week

Healthy MKE

The Grand Healthy

The Healthy Primate

Healthy Lifestyle & Nutrition...