What can I do about the aches I have after working out?

You are supposed to be sore after a workout, but make sure you let those muscles heal up a little. Trying alternating muscle groups.

but i worked out two days ago. i thought the ( as i call it ) pain would be over by now

usually the worst pain is two or three days after a harsh workout.

you just need to rest your muscles are sore

That means its workin ;) its a good hurt….when i started workin out i was sore for like a week after lol. I went to the gym and went a little too hard lol. But i kinda like that sore makes me feel like i did it right

thats awesome :D

It’ll go away. As the above comments state. your muscles just need to heal. In the mean time, i would stretch every day (not majorly, just move your muscles abit) but dont work out again until it doesnt hurt anymore.

health problems or hard work

As far as aches go not much because you are tearing muscle when you weight train, but if you are not lifting hard and still sore I would call that lactic acid in the muscles. Try doing some cardio, treadmill or eliptical machine before calling it a day and drink plenty of water and dont forget your protein afterwards, try within the hour.