Why is cheese a well known cause for nightmares ?

Thats just a myth.. my parents used to say dont eat bananas or cheese before you go to bed because you’l get nightmares lol… But no food can actualy cause nightmares.. Its usually stress or anxiety.. Xo:)

:) It’s very human to believe that some ‘thing’ must be caused by something else. The human brain doesnt quite work that simply. Dreams, nightmares, are bits of information being fired off. Sometimes the brain is trying to work out somethings. Sometimes the brain is picking up noises or sounds from the environment. Sometimes it’s just memories. Sometimes it is stress and anxiety. And while certain foods and drugs can affect your sleep, and thus dreaming and nightmares, they do not directly cause either. Oh and here, more reading on linking dreams and cheese

http://www.dairyreporter.com/Industry-markets/Cheese-unlocks-your-wildest-dreams-says-study

ohh thanks

really ?? why do we have nightmares than something has to cause them ?? right :P

uuum no. nothing causes night mares.

I’ve heard that some foods can affect your sleep..in a way