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Why am I being angry at everyone I care about for no reason?

Okay well lately I’ve been very stressed out and im not an angry person. ME and my boyfriend were having problems but we were working them out, when suddenly I got mad at him for no reason and started acting like a Bh. I’ve never acted like this to him before and I had to leave. When I left I apologized a bunch of times and he said its ok. But I still feel so crappy; like I dont deserve this boy. I know I’ve been stressed and moody lately but thats no excuse for me to be snapping at my boyfriend like that. I guess I just expect so much from him because I love him and dont want to lose him. But the way im acting ill end up losing him if I dont stop being Bhy. please help me figure out how to stop acting like this and make my self esteem go up because I dont want to lose him

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Answer #1

I’d sit down and figure out exactly what is stressing you out and making you act the way you are. It seems like you have a good guy who wants to work things out. If you are afraid of losing him, you should tell him that directly so he can reassure you that he is not going anywhere. I think it is really mature of you to own up to your actions like this instead of blaming other people. Try to find other outlets for your stress and have your boyfriend help you work through it. You do deserve your boyfriend and there is a good reason why he is with you.

Answer #2

thank you and I guess I should do what you suggested I do other things to take my mind off of the stress. Thanks again

Answer #3

One possible reason may because I do have anxiety problems and have a lot on my plate right now. Like I said though its no excuse. I’ve talked to my boyfriend and he says he loves me and its ok. I guess he really does love me if hes put up with my crap so far lol also hes joining the navy soon so im kinda worried about him leaving for a yr or two for basic.

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