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Who knows how to catch a ghost?

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Well,lately I have been seeing ghosts.I was going for a walk the other day in the dark(I love the dark)and me and my friend were gonna meet at the end of the street.when I got to the end of the street,I saw a person like figure that looked like her.so I walked a little bit closer.I could tell it was not her.my proof came about five seconds later.as the person like figure saw my friends flashlight,it jumped the fence.now,I know it could have been any old person,right?wrong!about right above the fence,where the person like figure jumped,that is right,it half way jumped the fence before disappearing in to the air.my friend said she saw the exact same thing only she thought it was me.well,at least she thought this before the person like figure jumped the fence.so the last couple days we have been meeting up there,same time.except these times I brought a video camera to see if I could record something .nothing.so I took one of my old phones and took it down there to set it on camera to see if it caught anything.well,I had a little more luck with this.in the video,I recorded a few flying orbs.then I realized that this phone camera had no sound.so I got my sisters old phone and tried this one.this time I recorded sightings of the ghosts and strange sounds.the sounds kind of sounded like words,but,if they were words we could not make them out.well,anyways I have all the proof of some type of the ghost(s),but I am not satisfied.yes,you heard me correctly,I want more.I want to catch a ghost.people may not believe me otherwise(ok,I admit it.I really dont care if others believe me.I just want to see the ghost try(or succeed)to get out of the jar I put him/her/he-she in)so,anyone know how to catch a tough ghost professionally(for the equipment preferably made from common items found around the house)?