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Who has a cure for the restless?

I’ve become quite the insomniac these past few weeks, my doctor says im healthy and I dont quite know whats causing this, so does anyone have any home remedies that may help me sleep, I hate sleeping pills, and I’ve tried hot milk with no luck.

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Answer #1

Reading, studying, stretching, doing yoga, scrapbooking, etc.

Don’t spend anytime at all before you go to bed in front of a computer or tv, that makes insomnia worse. The best thing to do is to go to bed a half an hour before bed time and just lie there. Also writing a journal can help you ged rid of anything bothering you and might help you get a good night’s rest. Oh and that added, insomnia every now and then is normal. I also get it for a few weeks every now and then, especially during stressful times.

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