When I feel like im gonna binge eat, what do I do?

yea I was bulimic and I’ve been clean for 2 years, the best way to get over that binging feeling is to fight it… you just need to fight for a few days and then ull feel the feeling go down, work on selfconfidence and the desire shrinks more

It’s healthiest to eat regular meals, 3 times a day, in sufficient amounts. Make your regular meals larger. It is not possible to keep your weight down by starving yourself since your body only slows down your metabolism to keep itself going. Either crashing and gaining more than you lost or severe health problems from missing the nutrition it’s desperately trying to get is inevitable. Instead try eating plenty of food but more nutritious food: whole grains foods, veggies, fruits, eggs, fish and nuts.

hi, I am bulimic for 7 years the last 2 years I got worts cus I was throwing up for about 6-7 times a day.I am only 21 I used to have a healhy skin now I dont, I used to sing opera now I can’t even speek from bulimia. bulimia is like a mirror every time you go to see urself in the mirror you see bulimia not u.how mny times you say ‘’am not good enough’’ your not good enough for who??? for u? this is shit to stop beig bulimic you must get scared first before is too late. for krystal 12 it wasen’t too late evn for u !! you cn change look in the mirror and say loud ‘’ I am loved and nourished and supported by life itself.it is safe for me to be alive’’ I have only 2 months to recover my chaces to stay alive is 10% cz it was too late