What will make me losee weight and fast ?

Ok, well there are no quick fixes when trying to lose weight. Of course, there are many different fad diets out there that can make you lose drastic amounts of weight in short amounts of time, but they are never the long term solution. You need to understand how the body works when it comes to losing and storing weight. Starving yourself is desperation. A lot of the time, the task of losing weight slowly and healthily can be depressing, but it really is the only effective way.

Starving youself can never work. Why? Because when you severely reduce your calorie intake, you body compensates it by activating the survival mechanism, it starts to store fat and conserve energy to protect you from starvation. If you think about it, evolution has developed our body’s survival instincts to burn less calories and store energy for as long as possible if our food supply is suddenly cut short. You will lose weight, of course, but you will be malnourished, lack energy, possibly cause more severe problems, and you will just generally feel terrible.

The healthy, successful way of losing weight is the natural way. By cutting out unhealthy food and snacks, and increasing the amount of exercise you do. A tip is to avoid processed foods as much as possible. Exercise is the best way to burn excess calories and to increase your fitness levels and make you healthier. You can start off easy, with light cardio work, but then you can do more intense, longer workouts.

When you starve yourself all of the food that you eat just gets stored, you mess up your metabolism, and when you start eating normally again, you keep storing all of the food you eat, so you just end up putting most of the weight back on again. You need to change your lifestyle so that you can be fit and healthier for your whole life, quick fixes DO NOT work, you are just damaging your body. I agree with Hysterical, it is also important that you have support of family or friends, they should be encouraging you, not yelling at you. Hope this helps, sorry its a bit longer than I expected.

Look my friends tell me that I always tell the truth…so in your case I’ll do the same…

Girl there is NO healthy way of losing weight in a short amount of time.. the best thing you can do is stop eating junk food and get some exersice. Don’t even think of making your own diet because u’ll probably starve your self to death, go to a dietoligist he can relly help. If you want you can ask your friends when ever your 2gether to stop you from eating anything thats not good for you like sweets and other stuff. Trust me when I tell you that if you try to do go on exreme diet you will eventually hurt your self..

Tell your parent to BACK OFF…yelling is not the asnwer it never is.. supporting you right now is the most importand thing. Starving to death is not a solution, start eating properly, exersice ( I’d recommend running, kickboxing..) well if not then something that involves movement. hope I helped a bit plus I agree with hysterical and iamsantaslittlehelper.

Idk