What to do to lose this extra weight?

how much do you weigh? if you go on google and search body mass index, you will get a calculator, you type in your current weight, and height, if your BMI is between 18.5 and 24.9 then you dont really have anything to worry about. xXx

how much do you weigh? if you go on google and search body mass index, you will get a calculator, you type in your current weight, and height, if your BMI is between 18.5 and 24.9 then you dont really have anything to worry about. xXx

Hi rasha, Your Body Mass Index result is:

21.11 - You are already well within the healthy weight range for your height. Maybe you need to tone up your body but you certainly do not need to lose any more weight without the risk of developing an eating disorder.

You may find the following links useful:

This is where you can keep an eye on your body mass index: http://www.bbc.co.uk/health/healthy_living/your_weight/bmiimperial_index.shtml

Here is some advice that you may find useful: http://www.anred.com/toc.html

Take care :)

What you’re doing currently sounds fine. Try reducing your calorie intake and uping your exercise. :)

you are doing is very good so just keep it up