what should I do?

okay to get nice abs have you ever heard of hip hop abs omg that shyt works andy who just incase you can buy it or just dont feel like buyin it you should do sit up with your legs up. like a table. tilt tuck and tighten. when you tilt dont bend over just like move your shoulders in and bend a lil so you can feel your upper abs. then tuck. when you tuck you can fell the lower abs and the thin layer of fat you said you have..and tighten your stomach and breath normally but dont let go of tthe tightening. when you do all dis you will get that thing out. well this is pretty much like doing crunshes standing up …but this helps all over

hope this helped bye