What... please help wih insomnia?

maybe it would help if you tried to find out what’s causing your lack of sleep.. if something is happening at the moment or if you’re worried or even really excited about something - if you can think about what is causing it, you’ll find it easier to know how to treat and get some sleep.. good luck! :)x

Maybe or maybe not sounds like me and I have a lot on my mind when I do that…the only thing that works for me and it may sound stupid but it works put the TV on something that does not really interest you something boring or something like those info commericals works for me!

I dont think you have that… it sounds more like mononucleosis , and I had that and felt the same way…did you drink/eat after someone or kiss someone because you can get it that easily, you can even get it from putting tooth paste on you tooth brush if anither person used the bottle.

or you could have low blood presure which can make you like that too.

It might not be insomnia, you could just be hyper or anxious. To lower your anxiety, drink something warm at least 10 minutes before you go to bed. Like warm milk. If this socalled “insomnia” happens repeatedly again, visit your docter and they will prescribe something to help.-

                    -xoxox