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What is the best vitamin for hair?
Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy (2).
Diets deficient in vitamin A may lead to several problems, including hair loss (3).
While it's important to get enough vitamin A, too much may be dangerous. Studies show that an overdose of vitamin A can also contribute to hair loss (4).
Sweet potatoes, carrots, pumpkins, spinach and kale are all high in beta-carotene, which is turned into vitamin A.
One of the best known vitamins for hair growth is a B-vitamin called biotin.
Studies link biotin deficiency with hair loss in humans (5).
Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.
However, deficiency is very rare because it occurs naturally in a wide range of foods.
Free radical damage can block growth and cause your hair to age.
Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals (6).
In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure.
Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.
Low levels of vitamin D are linked to alopecia, a technical term for hair loss (7).
Research also shows that vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow (8).
Vitamin D is thought to play a role in hair production, but most research focuses on vitamin D receptors. The actual role of vitamin D in hair growth is unknown.
Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress.
In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months (9).
The placebo group had only a 0.1% increase (9).
Vitamin E is the best source of hair regrowth. For more details of Hair Related information please visit this link:
For build up use vinegar. And for massage and growth use coconut oil.