What is a good food for losing weight?

Depends what type of salad you are eating. a Cesar salad from say Mc’Donalds has more fat then a full BIG MAC value meal. Salads also contain empty calories; while small calories they don’t really supply the nutrients needed to make you feel full. You are better off eating lean protein. (Turkey, Chicken, Fish, Buffalo (if available in your area) Just remember a serving of meat is only 3 oz about the size of a standard deck of cards. Eat the protein with a serving of vegetables and fruits and maintain an active life style. (Sports, running, swimming, jogging even walking helps) If you want to see the weight drop even faster start working out, do lots of cardio and palates.

Celery works as well. :D But no peanut butter or caramel added. Just. Celery. xD And drink bunches of water. I think iced water is best. I lost 6 pounds in a week drinking water. Cut soda out of your diet COMPLETELY. When you drink it, it’s tricking your body into thinking that it’s quenched, but it’s really not. So you keep drinking it and drinking it…Does that make sense? lol And just running helps. You could run around town while listening to your iPod or something. Oh, and don’t eat out at fast food places, no greasy foods, none of that. I wish you luck, my friend. Hope this helps. :]

Stop eatin junk food:)Salad is good.