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what if we had sex.
I recently posted a question about my childhood sexual abuse. I know my memmory is faulted because I dont remember much of my childhood. what if he raped me and I cant remember it because my mind blocked it out?? how can I find out/remember if I was raped or not when it was around 10 years ago??
About hypnosis, I meant I wouldn’t recomend it on it’s own.
When used in addition to a psychiatrist it can be a great help, but see a psychiatrist first.
Therapy
I had blocked out some things from my childhood and they came to surface when I was seeing a counselor - I recommend you try it, as it seems you have a lot to work through.
You can’t. Your mind has to let that information go through you. I have the same thing and nothing has worked. Just wait until the moment comes and you will remember.
There are ways, it’s not simple though, trauma can really lock away some memories but there are some ways to gradually piece what you’ve lost, a psychiatrist or councilor can guide you through them properly, you can just confuse yourself more without proffessional help decyphering it all though.
Some people strongly endorse hypnosis as a method too but I wouldn’t .
Depending on how badly it affected you and how long it’s been it can take weeks to months or in some cases (people who’ve held on to it untill their 40s) in your case if you already suspect it might be true and you’re still young it should be quite possible to figure it out with some help.
thank you.
hypnosis can help recall information from your past so that would be best.
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