what does it take?

Ok so does anyone know how many pounds of your weight does water weight take?

How long does it take to see improvement in upper body weight lifting?

I take fluid pills daily. I am so tired of taking these pill daily. Where does the fluid come from? And if I don't take th...

what will happen if I stop taking B-Complex Vitamins? I've been using then to lose weight so if I stop using them will the we...

For me to reduce 3 inches from my waist if I run 30minutes-5 to 6 times a week?

how long will it take to lose 4 stone if i stop eating??

Does anyone know when its best to take creatine...Before or after a workout???And does anyone have any legal supplements I ca...

I have heard when you take birth control pills you gain weight, and its harder to lose weight on BC pills. When you stop ta...

I weigh about 140, 5'11". On the skinny side and want to gain weight without having to workout. Will creatine allow me to do ...

I work out and have taken supplements only one time.Do you guys think taking supplements for muscle enhancement is good?