How can I get rid of period bloating?

Food baby as in I get a pot belly for a week because I ate a little much or too heavy of a food (I bloat very easily) seriously anything I can do? The food baby is a result of being forced fed a big blue berry bagel that wasn’t toasted with cream cheese and a giant cookie that just tasted like sugar by the school secretary(sweet of her to do so, but I can’t stand these foods but ate it anyways)because my blood sugar and blood pressure were quite low and I was looking very pale (I’m pale anyways, but it didn’t work)

any tips to get rid of it in a day or two while on my period?

Answer #1

salt makes you bloat easily so avoid salty foods like chips

More Like This
Ask an advisor one-on-one!
Advisor

Reasons to Get Your Teeth Done

Dentistry, Cosmetic Dentistry, Dental Health

Advisor

How to Get Prescribed Adderal...

Marketing, Non-profit, Social Media

Advisor

Buy Suboxone Online And Get I...

Pharmaceuticals, Online Pharmacy, Healthcare

Advisor

Ikaria Lean Belly Juice

Health & Wellness, Weight Loss, Natural Products

Advisor

Licenders

Head Lice Treatment, Lice Removal Services, In-Home Treatment Services