Funadvice Logo
+ List
More Health Questions

What can I do about random mood stings?

I have random mood swings and its starting to scare me, im only 15 how do I get rif of them???

Become an Expert →
Answer #1

Only a doctor is going to be able to tell you if it is normal hormonal activity or if its something more.

Some people (like myself) choose to deal with things myself and I do not tend to medicate for these things. ALthough I am all for it if you need it. I just know meds are over prescribed just so people dont have to deal with real life.

Practice breathing techniques, exercise, anger control, whatever works for you.

Answer #2

It could be normal or it could be a disorder. My sister ahd that too, and at 16 it was said that she was probably bipolar. So, take to a professional, hun. It could be worse than you think…and there could be a simple cure for it.

Answer #3

When I was on birth control to treat a condition, my mood swings seemed to cease. It may help you however there are health risks associated with taking BC. Your OBGYN should be able to give you all of the details.

Talking to people never really helped me much. I would just walk away more frustrated than I was before :(

I used to write, draw to sort of work out some of my frustrations. I’m not really sure if it helped, but I got some great poems and drawings out of my teenage angst!

Hope you find some relief hun! We all go through it :(

Answer #4

These are normal because meaby you are going trough puperty and the hormones thing and all that is what causes them… the best thing to do is just have someone close to talk to when you get really frustruated and also think before you speak you know so nothing you will regret latter comes out… also write the stuff that you feel down so everything will be led out on paper and all…

GOOD LUCK:)

More Like This
Ask an advisor one-on-one!
Advisor

Mind & Mood

Mental Health Services, Therapy, Counseling

Advisor

Ketamine Treatment Virginia

Mental Health Services, Pain Management, Alternative Medicine

Advisor

Ketamine Treatment Colorado

Mental Health Services, Pain Management, Medical Treatment

Advisor

Ketamine Treatment Canada

Medical Services, Mental Health Services, Pain Management

Advisor

Ketamine Treatment New York

Medical Spa, Mental Health Clinic, Pain Management Physician