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What can I do about my weight?

ok im 13 and weigh 50kg im the size of a 14 or 15 year old and i really want to lose at least 5kg maybe even 10kg i think im way to fat and i get teased my my 2 brothers they always make fat jokes about meh i im so fat (i think) an i just really want to lose weight FAST! i somtimes cry about it and im starting to think just not eat. i cant fit into really nice clothes unless i have a big bolge i also look like my 2 or 3 months pregant (which im not) i dnt like my weight so please help what should i do?

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Answer #1

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

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