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What are some good vitamins to make hair grow?
Im trying to grow my hair out and someone told me there is a vitamin that promotes hair growth. Do you know which vitamin it is? Where I can get it? Any more advice would be appreciated. Thanks.
Biotin is a vitamin great for hair and nail growth. It comes in pills in pretty much any pharmacy. Also some special shampoos contain biotin.
Vitamin E is good for skin, hair, and nails. I’ve heard vitamin K is and iron. Your best bet is to eat a lot of leafy greens (iron and calcium rich- plus a ton of other nutrients) and to take a multi-vitamin specifically for women.
Reloxe. I find it effective for Natural hair regrow.
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