Weight problems

OK, I know people are tired of hearing fat people complain and blah blah blah! But im not here to complain, and I dont blame anyone else but myself for my weight so lets just get that straigh right now…Ok, well fyi im obese, and I really want to lose weight, I used to never care, but im a junior in high school and im not going to lie that it SUCKS not having a boyfriend, this isnt the main reason why that I want to lose weight but it was the last straw, its really the only thing that is motivating me…the thing is I have no idea where to start! Ok, I DONT eat sweets, theres none in my house, I NEVER drink soda or juice…just water and I drink over the recomended amt. daily, I DONT over eat. The only area I lack is Exercising, I do exercise but its really limited to walking! I need help guys, I know my weight is from genetics, im american indian, with diabetes running in my family, and although im in the all clear for it, I want to make sure I never get it…weight has always been a problem for me and my family, so I really need help, is there any exercises that can really get me losing weight fast, I dont mean to get to my goal FAST because I know it will take time, but that could be noticable in a couple weeks? I want to be thinner by Christmas…please dont tell me stuff I already know, and I dont want some miracle tea or pill, I want to do this the right way, but remember im not just chubby or fat, im obese, I need exercises for that…and yes there is a difference! so please, serious answers only!

BTW My other motivation would be the fact that I have a TWIN sister who got the skinny genes! aint that something?! Shes 5’5’’ and 120 lbs naturally, who eats more than me and is sooo lazy! Ah! its NOT fair…=[ but oh well =p

Answer #1

take a 30 minute stroll everynight after dinner with family member or friends or ipod. Find a sport that you love and take classes, lessons, join a team etc.

Did you not eat well as a child? Is that why you are obese now?

-emma

Answer #2

I can totally relate to you!, Im so sick of reading or listening to people say oh do this do that, and it just goes in one ear and out the other…Do you have a dog? take it for walks like 2 times a day…I need to start doing that because I have 2 of them. Food wise just eat healthy like you say you are, I have an eating problem, if im alone I eat everything in sight! I think I just need support from someone who is going through the same thing…I dont think I helped you any but just know your not alone…

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