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How to lose weight fast after kids?

How do I lose weight fast? I hate the way I look. I have always been small but after kids I cant seem to make the weight go away. please help me!!!

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Answer #1

Not good to lose weight fast as you will just put it back on fast.

Chose a healthy balanced diet with just an occasional small treat and put together a fitness regime.

I realise it is tempting but if you lose weight slowly, just 1lb or so per week and excercise, it will be easier to keep it off.

Remember, losing the weight is only half the problem, adapting your food intake and exercise long terms to keep it off also requires willpower.

Good Luck

:)

Answer #2

http://www.quantumbalancing.com/sacredheartdiet.htm

This is the Sacred Heart Medical Diet. I too have had trouble loosing weight after having my daughter who is now 2. My grandparents did this and my pa lost 30 pounds in 6 weeks. The key is to make sure you maintain a healthy diet and regular exercise after you loose the weight so you do not gain it back. This diet is used for Heart patients before they do in for open heart surgery due to being overweight. Hope it works. I started only three days ago and have lost 3 pounds. The soup is good. I added HP sauce to give it a little zip!!! Let me know how it works for you.

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