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How can I get rid of these 5lbs?
I’ve gianed 5 lbs. in about a month, and I haven’t grown an inch! I’m a healthy weight and I eat fairly healthy considering how much junk my family buys. Any tips on how I can get rid of those 5 lbs. easily?
There isn’t an “easy” way to lose five pounds. I’ve been working on my 15 pound weight loss goal for about a month, and the last week, lost a total of one pound thanks to eating a bit less & exercising every day, including walking, push ups, and some dumbell exercises.
Consistant exercise and an improved diet low in fat, high in whole grains, fiber, and low sugar is about the only proven weight loss method I’ve ever heard of. Trouble is, it’s never easy.
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