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Weight gain.
Hi everyone. L know people are trying to loose weight but l want some one to help me tell me how l can gain some weight. L have tried almost all those multivitamins and appetizers,weight gainers from the doctors but they dont work for me. Does anyone know how hips can be widenned? L have a big butt, l always like had the biggest butt in my class but the smallest waist and ample hips.l really hate that my butt is big and my hips are not. Please help. Thank you.
Well the only way to widen your hips is having a baby. Maybe your just built the way you are for a reason. I think your should be happy with the way you look. Unless it’s a medical problem that you need to gain weight for.
But to gain weight and be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise. Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you. Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains. It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting. Protein powders and nutritional supplement drinks such as Ensure can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste. It would also be a healthy idea to add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber.
How to GAIN weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to GAIN weight:
http://www.bmi-calculator.net/treatment/underweight-treatment.php
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
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