More Nutrition & Fitness Questions

Weight

I weigh 171 and im only 14. I cant figure out how to lose weight . Everyone thinks I shouldnt lose weight but I want to. I dance almost evey day. I walk a lot and I also have h.o.p.e class. But I still cant lose that nasty body fat.

Ask your Nutrition & Fitness question now...

Become an Expert →

Answer #1

I had almost the same problem, I weightd 159 and was 14 years old, now in 5 months I’ve lost 22 pounds, what you gotta do is do atleast 1 hr of exersice a day, eat just 1 carbohydrate on each midday food, at least 3 vegetables on the midday food and eat lots of fruits

More Like This

Weight pills - 1 Answers
What kind of weight pills are better for you?
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
My Question is about my weight - 2 Answers
I am 7foot4,how munh should I weight for a good heather weight for my height?
Girls that lift weights - 5 Answers
Are there any girls here that lift weights but arent ripped?
How to lose weight - 1 Answers
Hhow to loose weight
Weight Gain pill? - 1 Answers
What type of healthy pill can I take to gain weight.
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
How many pounds does your water weight take? - 2 Answers
Ok so does anyone know how many pounds of your weight does water weight take?
height & weight - 1 Answers
What should be my Ideal weight be at height 5'1?

Weight

Nutrition & Fitness

Weight Loss 24/7

Preferred Weight Loss Slimmings

30 Day Fast Weight Loss Clini...

Prima Weight Loss UK

Prima Weight Loss UK