wegiht loss

since I wrestling I need to lose 10 pounds from 140. my 7% body fat is at 126 pounds so I wanted advice how to lose this in any safe or quick way. Im a junior and 5”10 or 5 “11.

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Answer #1

You have to eat healthy and exercise.

I suggest getting the abs diet. It is full of exercises you can do and great recipes and tips for healthy eating. http://www.absdiet.com/uof/absdiet/

I also suggest getting the Men’s Health Magazine. http://www.menshealth.com/cda/homepage.do

Answer #2

well i cant help u wit that onecause i am fat to and i have been tyrin to lose wait but it ant workin as fast as i want it to

Answer #3

I was a wrestling manager for four years and I know what you all go through, none of my guys have ever lost weight in a healthy way…but go for it

Answer #4

yh i need 2 lose weight aswell im 15 yrz old n im 80 kgs …. 5.2ft …. n i really wanna lose weight soo plzzz help meeee

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