I just started my period yeaterday

Try eating less dairy based foods. No, I don’t think its gas, but the lactose in the milk has something to do with the production of lactic acid in your internal muscles, that might be what’s got you all crampy. Cramps are definitely associated with beginning your period. The lactic acid issue may be complicating things and making it worse.

at the drug store there are these cram relive heating pads that go around your waist and heats it for 8 hours… that might help!??

Take meds like midol or extra strangth advil, ect. Dont overdose though, lol. When mine gets bad I curl up or lay on my belly. If im at school I hold my belly and lay my head on the desk, lol. Some girls/women do get cramps extremely bad and you can get perscription meds. I think or even get put on birth control to decrease the amount of periods you get and make them lighter. (you can take birth control for more then just preventing pregnancy).

Im sorry, I know it sucks :\

Curling up in a ball, taking midol and using a heating pad is really only what you can do right now.

You might want to see your doctor if the pain is unbearable.

xox Sika

well im like in tears from it…