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Is it true that everyone is supposed to poo everyday?
my mom told me everyone is suppose to crap everyday so…is it true?!?
. No though many people assume that to be the case. . Anything between 3 times per day and 3 times per week is considered to be within normal variation. However, once per day would be the normal for most physically fit people who follow a healthy diet and exercise regime. . I would not wish to suggest that your mother is wrong though, simply that there is a wide range of variation around the ideal. .
– Best wishes - Majikthise. .
I poo almost nearly once everyday. Thanks for answering my question.
Most people do,but not everyone.
I agree with Makjikthise to a point, if you are on a healthy diet, getting in enough fiber and drinking enough fluids, then anything within the range he mentioned could be healthy. That said even going once every second day could be a sign of constipation or less than that within the normal range. But once a day is definitely good for you, better than not going as often. It means that your body expells waste effectively.
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