Tricks to not crave food?

Does anyone have little tricks to make you not as hungry? Or like not crave food?

Answer #1

-eat very small portions or loads of healthy snacks(e.g fruit) many times a day -drink water before you eat -eat highly nutritious food and not unprocessed food(e.g WHITE bread) these will make you want to eat more even your full though your brain hasnt told you are so.Instead eat WHOLEGRAIN or BROWN bread this keeps you fuller -try not to eat FRIED foods too much.your best bet is to bake,boil,steam or grill -5 porton of fruit and veg.And no, drinking 2 different types of juices only count as 1 -substitute waht you usually eat to a healthier alternative (e.g instead of butter on toast try hommous(chickpea paste/tahini) on a rice cracker

Answer #2

Before you eat anything, drink two glasses of water.

Answer #3

You could stay full between meals on Healthy Snacks:

Here are 22 portable and healthy snacks that make the list of dietitian’s favorites:

Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt

Take care !!

Answer #4

some gum is supposed to lessen cravings… and then there’s like drinks and stuff for that… there’s always slim fast and that stuff…

Answer #5

Starving yourself increases your fatigue level. Your body eats itself off. Its not healthy for you. You should have at least a full course meal everyday :) I`m pretty skinny for my age but trust me, I eat a lot and never gain weight. If you dont want to be fat, eat healthy, and work out :) Whats so hard about that?

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