How to stop temptation of food?

How can I not be tempted by food? I’m such a pig and am constantly eating, I need to dramatically decrease my food intake. Has anyone got any tips?!

Answer #1

It’s easier when you’re out of the house and have something to do, that way your not around the house that has a fridge and food you can easily get to. Also, get support from friends and family. It’s always great when you have someone there with you to help you along the way.

I had this problem last year and by June I decided that I needed a change so my friends and family supported me and I changed my eating habits. Not only did I lose weight but I felt much better about myself. So it was great.

Good luck. =)

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