Should I starve myself to lose weight?

If you want to lose a lot of weight and fast should you just starve yourself even though you love food and you cannot leave it?

Answer #1

I don’t think starving yourself is ever a good solution. In the case where the caloric intake is below the 1200, which is the bare minimum for the body to function properly, your body actually goes into a sort of starvation mode where your fat receptors then hold on to fat more so because it’s not getting that bare necessity it needs.

Answer #2

i starvede myself and soon i ended up on the floor fanting u shouldnt do thaat you dont know what will happen to u

Answer #3

u should never starve yourself. that will just lead to a lifetime of problems. if u want to lose weight, you can still eat the foods you love but if its junk food just dont eat a lot of it.

Answer #4

no b/c once you eat again all the weight will come back so its really just a waste of time

Answer #5

No you should not starve yourself its unhealthy . Just exercise, drink water and eat healthy .

Answer #6

no u dont need to starve ur self cuz if u do that ull just gain more back when u start to eat so yea dont starve ur slelf thats stupid

Answer #7

starving urself?? wow…no…I lost like ten pounds just joining cross country! just exercise a lot…drink a lot of water…for snacks choose fruits…if you dont feel like going for a run..go for an hour walk! choose dark colored vegetables instead of light colored, because they have more vitamins and good nutrients. cut out soda out of your diet…choose vitamin water or a sports drink instead…make sure you know how many calories you are taking in…an average person is suppose to take 2-3 thousand calories a day…its always good to keep track! And if you find it difficult to do it by urself have a friend to join you..or someone that will motivate you!

I hope I helped a little! Good luck!

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