What happens if you start feeling barly anything but sadness?

Everyone has gone through sadness at some time in their lives. But don’t let yourself fall in to long, because once you are there, it becomes much harder to see bright happy days. You have already taken the first step, and that is to see that you are not feeling very good and that it’s a problem that needs resolve. When seratonin levels dip, bc of problems in love, family, finances, etc..it effects our ability to feel good about life. One of the ways you can increase seratonin levels (safely and effectively) is to excercise. I know we all hate to do it, but even if it’s just taking a walk everyday and getting outside for a while, it will help you feel better. Plus the Vitamin D from the sun is another thing that we just don’t get enough of and this can also contribute to feelings of sadness.
Also try writing your feelings in a journal and then at the end of each week, reflect on how you were feeling. You’ll see that it can slowly help you to progress past your worries. If nothing seems to be working and you feel that you are absolutely stuck in upsetting emotion, you may consider seeking the advice of a therapist (online or in person). It really helps sometimes to talk to someone who understands and is there to listen, not judge.
Hope this was helpful and don’t worry, brighter days are ahead! =)

There is always a reason for any kind of sadness,the first step is always to calm down and think whats making you sad.When you finally find out the reason,its time to solve it. Think about it first,remember,your sadness is taking away your happy times and the times when you can actually enjoy,so don’t let this sadness comes in your way. It is not only you,there are many people who are going through the same thing and the best solution is finding out the reason,ignoring or at least trying to solve it so you can feel better and share it with your friends or family member,it will make you feel better,for sure. Try to change your mood now by doing stuff that makes you happy like dancing with loud music,watching your favorite show on TV,or going out shopping,this will help you stop thinking about it. Life is for being happy and enjoying,don’t let it go.

The two things that bring happiness deal with our relationships with other people and our relationships with God.

Look for ways to help other people, and they will naturally be interested in you, which will do more than anything else to help you feel better.

Also, try praying. Whatever point your belief in God is at, or even if you only have a small bit of wishing that God exists, just try to get down and talk to God, ask if He is even there, and be totally honest, not faking like you believe what you don’t–just honestly expressing your feelings. You’ll feel a lot of peace that way if you are sincere about it.

Well, I know what it is. I see a theripist. I feel…Nothing. I feel like everything is against me. I hurt and ache, and my mom wants me to go to a hospital cause I almost killed myself, HAVE cut myself., and nothings going right. I think I should go but. I mean. I just cry and fake smie all the time. Two people make me happy. My best friend, peyton. And my sister Ellee, who lives in KY with my dad and is 2. I dont know. I am catholic and lost my Mamaw this year. I used to talk with her. Now I hear faint muffles because me and God have no connection anymore. I wish most of the time that she was alive and I was dead. Should I got to the hospital?

sounds like ur depressed…. it could be from a death tht had just occured…losing ur bf…anything tht made u sad…

Yes. You should go to the hospital. If there’s any chance that you could feel better, shouldn’t you give a shot? It’s not like you have anything to lose by trying to get help. And the pain you are in right now, imagine your family being in that pain because you killed yourself. Dont you owe it to them to give yourself a real chance at getting better? And give your therapy some time. It’s taken years for me to get better. And I’m still no where near good. But I’m alive. And that’s something.

It sounds like you may b depressed. If u go to a doctor they cld give u medicine or mayb try tlking to ur family, friends, or a therapist. I know I was depressed for a couple months and there was no way in hell I was gna tell ne1 esp not my parents.but if u can u shld try to get help or there’s always websites u can go on oor hotlines u can call for help. Or if u wna deal w it w no one knowing I just told myself to fake it till u make it meaning act like ur happy and then at some point u realize u r happy and dnt have to fake it ne more.howeve tht may not more for u.it just depends on u and wut ur sad about. But dnt do nething to put ur life in danger bc tht may seem like a good idea now but trust me its not.I know it sounds cliche but nothing is bad enough to end ur life ovr. Sometimes things seem like the end of the world now but when u look back it’ll b like wow tht rly wasn’t as horrible as I thought it was. Cause think about it all the life u have bfore u the adventures u haven’t been on, the future u get to make urself not yet created . There’s so much life left for u too live so go out there and live it. One day u will smile a real smile again and laugh without forcing it and u will realiZe tht life is worth the pain bc without the pain the happiness wldnt b as good.hope my little rant/short little story I wrote u helps :)