Slim down my hips and flatten my stomach without diet or exercise?

It’s not ALL about diet at all! Dieting is an awful fad which has now become a leading industry as it grosses so much money, creating illusions and leading people with unhealthy dreams and it annoys me so much. Just keep to a balanced diet, not even having to be super healthy. As for loosing weight, I was never a super fit, trim etc. person but I got into a divi 1 soccer team and found out that I needed to be running more. I was never really a runner but I picked out a nice track I wanted to go on, later measuring it at about 3k’s and a just did this for 2-3 times a week. I started feeling amazing, it was incredible, I had so much more energy and inspiration -I know it sounds clesha- and then I even found I began eating healthier. I didn’t neccassarily loose weight but I think it worked out for a lose of fat and gain of muscle, if you get what I mean, resulting in me looking trimmer and this insane energy. I think if you just try simply running, even if you don’t run the whole thing at first, you would feel and look amazing. Build your self up slowly. And please do not try dieting and changing your habits and lifestyle, just add in more activity. As for crunches and push-ups etc. they are more for muscle building, which can lead to looking trimmer, but I think it is a slower process and more for strength. And on a last note, by a juicer if you can, simply because fruit juice has become my best friend! All the best of luck xx

lipo suction ?? to lose weight its 80% diet 20% exercise do the math you have to have a diet basically to loose weight faster its all about diet