side stiches

I have this thing called side stiches andso do a lot of other people. its where if you do a lot of up and down movenment(walking, running, ect) your sides start to hurt really badly. what can I do to help with them?

Answer #1

I wouldnt know much about it…but id say just as a guess to make sure to eat right, stay in shape, deff no smokin (duh), and stretch well before doing extreme activitys

Answer #2

Don’t eat within a hour before you do any type of exercise.

More Like This
Ask an advisor one-on-one!
Advisor

Drugs & Health

Health, Medication, Natural Remedies

Advisor

Flatmeds

Health & Wellness, Pharmaceuticals, Erectile Dysfunction Treatment

Advisor

Savage Grow Plus

Health and Wellness, Supplements, Men's Health

Advisor

Chicago Liposuction by Lift B...

Cosmetic Surgery, Medical Spa, Skin Treatments

Advisor

Suhagra 50 mg

Health & Wellness, Pharmacy, Men's Health