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How can I get Shakira's stomach?
how can I get a shakiras stomache her stomache I so licious she got the sexi definition line and the nice wide hips how can I get that need da truth!!!1
shakira doesnt work out alot. her constant dancing keeps her in shape. so try dancing alot, use some of her moves, and have fun. i do it all the time i love it!
Hi,
Here are some exercises to help you flatten your tummy:
Basic Crunch: Lie flat on your back with your knees bent and feet flat on the floor. Place your hands lightly behind your head for support. Using your abdominal muscles lift your shoulders a few inches off the ground, pause briefly and return to start position. Complete at least one set of 10-12 reps.
Standing Towel Circle: Stand tall and hold a small towel (or resistance band) taut overhead. Contract abs and slowly draw a large, wide circle over your head and around your torso with your hands. Keep towel pulled taut throughout. Return to beginning position and reverse the circular direction. Complete at least one set of 8-10 reps in each direction.
Oblique Twist With Ball: Begin by sitting on the ball. Walk feet forward until ball is resting under your back – body is now parallel to the floor. Place hands lightly behind head for support. Using your abdominal muscles slowly crunch up lifting your shoulder blades off of the ball and rotate left shoulder toward right hip. Return to starting parallel position and repeat then switch sides.
THAT REALLY HELP ME
I LOSS 10 POUND IN 2 WEEKS 30 MIN DOIN BASIC CRUNCH EVERYDAY AND THE OTHER 30 MIN DANCING
THANX FOR THE HELP NOW I HAVE a lot OF HOT GUY AROUND ME LOL
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