how do i get rid off insomnia?i went to the doctor,he gave me pills,i used them,then i found that i dnt sleep timely but when i sleep like in the morning or

noon,it is of a long session :P so i stopped them.then again i went to doctor and again pills and again same thing 3times.any other way of having a sound and punctual sleep rather than using sleeping pills and going to the doctors?

Become an Expert →

Answer #1

Honestly it depends on what is causing the insomnia. If it is psychological, there’s methods of dealing with that by yourself or try working with a therapist (say if you’re anxious, you can try deep breathing or other relaxation methods), if it is physical, say sleep apnea or being caused by some other disorder, then you really need a doctor to deal with it. You could try the basic stuff they recommend for sleep disorders. Only use your bed for sleep or sex (i.e. no work, no watching tv, etc). No caffeine past 4pm. No alcohol use (it tends to disturb sleep). Have a bath before bed. Try listening to soothing music. Some people like those noise machines. Dont take naps. If you cant sleep then get up and dont get back into bed until you’re sleepy. Have a regular sleep schedule. If none of that works, you may want to consider a sleep study.

Answer #2

try a hot bath, with candles & soft music…no cell phones, unplug house phone, turn computer off…and just relax for 30-45 mins.

hope that helps…

Answer #3

Try deep breathing (yoga style) when you first get into bed. First just lay there, so your muscles relax….then do the breathing.

More Like This

can you get pregnant even if you use condoms and birth control pill - 1 Answers
can you get pregnant even if you use condoms and birth control pills?
How can I get rid of a rash under my bottom lip? - 7 Answers
iv had it for a month and ahalf now. i originally just thought it was chapped but iv put on vasoline like 3 times a day and 3...
The morning after pill? - 1 Answers
I know what it is. But can you just get them at a store or do you have to get them from a doctor? And any age restrictions ?...
Can I go to the doctor and get a pill that will help me sleep without a doctor's prescription? - 11 Answers
If so what would it be called? And can I get it off the shelf from there or would I have to go up to the big desk? C: Informa...
Get the pill from my doctor again? - 2 Answers
I live in the UK. Before Christmas 08, I went to the doctors to get the contraceptive pill, Microgynon 30. She said I was oka...
Can I get birth control pills from another doctor? - 2 Answers
I have never used birth ctrl pills and am scared of going to my family doc... is there anyway I can see other doctor and get ...
get rid of a really bad headach without taking pills - 1 Answers
umm how do I get rid of a really bad headach without taking pills (asprin) ???
Can I use a tampon to get rid of my vaginal discharge? - 1 Answers
hi I amgetting discharge not lots and I hate using pads.thanx
How do I get on a regular sleep schedule? Help me please!!! - 3 Answers
One night, I stayed up till 2 doing ablosultely nothing. I woke up that morning at 1 pm. The next night, I went to bed the ...
Should I start taking my prescribed sleeping pills? - 2 Answers
So my doc gave me sleeping pills bc i havent been sleeping bc I am understress... Now it seems like all I wanna do is sleep a...

Ask an advisor one-on-one!

how do i get rid off insomnia?i went to the doctor,he gave me pills,i used them,then i found that i dnt sleep timely but when i sleep like in the morning or

Sleeping Pills UK

Sleeping Pills Store

UK Best Sleeping Pills

UK Sleeping Pills

Dr. Ashwini Gaurav | Ortho Pa...