Ok so, lately I've been so very sad. Sad every freaking day. I have reason's though. Like change, heart break, etc. And I can't cry. Like I want too. I wish too. I want too cry so badly, but somethings making me unable too. No matter how much I try. I haven't gotten my period and I'm also on the pill to make my period normal. Is this maybe why? Because I have no clue. Please help.
Sounds like you are having some kind of period of depression. It is possible that the hormones in the pill are relavent but my guess is that it's just bog standard depression thats been triggered by stress or fatigue. Don't worry, most of us experience a bit of this sometimes. You mention that you aren't able to cry at the moment, this is slightly more unusual and is probably caused by you denying to yourself what the real problem is. You need to release these negative feelings somehow otherwise you could 'snap' and do something embarrassing or destructive. I would recommend the following:
Exercise! did you know that any kind of exercise causes your brain to release positive emotion hormones? Also, lot's of exercise helps you to sleep deeply at night which helps your brain to 'sort itself out'.
Get creative! Draw, paint play an instrument or write a song by forcing our brains to work in a different way we can disrupt the negative thought patterns and break the cycle of depression.
Change your routine! Do something new and adventurous.Get a new living project going like an aquarium or similar.
You mention heartbreak, if you have recently split from someone then it's important to remember that theres a reason that that relationship ended and you can move on.
Sometimes it can feel as if you are on your own and no one understands how you feel but I've been there many times and I was on prozac for years. I dont take anything now and I'm really well. The more control you take and the harder you fight it the easier it gets. You'll be just fine I promise.
