Is there something i can do to prevent the backaches im getting from sleeping during this pregnancy?

it might help to arch your lower back with a pillow or something

Try putting fluffy pillows under your back for support and comfort, my sister use to get really bad back aches during the third trimester and this made her sleep a little better.

Put some pillows under ur knees it will relieve the pressure from ur back

sleep on your side with a pillow between your legs that helped me

• maybe walk around.

i forgot to add try going in a pool

if you have the money you could try one of those memory foam matresses and pillows, they mould to the shape of your body and put it back in alignment

Prenatal yoga or pilates. That is the best things that I can think of. Both help with posture which is the main reason for back ache during pregnancy. I would suggest stretching before going to bed using whatever positions recommended for a pregnant woman. Then also you get special pillows that pregnant women can use to help relieve the back pain. Maybe you can ask at your nearest pharmacy or health shop.

good anser.

I’ve Had 3 Kids. Try Sleeping On Your Side With A Pillow Between Your Knees.