where do I get niacin frm

where do I get niacin frm

Answer #1

If you’re asking about natural sources of niacin (=vitamin B3) and if you’re not a vegetarian:

chicken breast, yellowfin tuna, chinook salmon, halibut, lamb loin, venison.

Also asparagus, romaine lettuce and ripe tomatoes, but the animal sources have most.

More info on http://www.whfoods.com/genpage.php?tname=nutrient&dbid=83

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