why deos physical therapy hurt like hell when nothing is wrong
Yes, Physical therapy hurt but it's important to differentiate between good and bad pain. Good pain occurs when you achieve a high level of therapeutic benefits such as strengthening or endurance exercise. On the other hand, bad pain is something that should not occur in physical therapy. It occurs due to irritated or damaged tissue. Read more visit about physical therapy:
Generally, it's because when you are in PT or physical therapy, you are trying to coax your body back into better physical condition, using muscles that haven't been used for a while, exercising new bone & tissue, etc, so it's going to hurt, unfortunately, but the "good kind of hurt" that means you're healing.
You are Re-training injured or malfunctioning muscle regions. This is stressfull to those bodily tissues, causing the pain.