How do I keep losing weight?

You’re not fat. If you think you are, then you need to address your mental health and self esteem before addressing anything physical. If you think you are fat when you are not, if you are not doing things you like to do because of it, if you tried going without food, and if you tried throwing up, then you may have or be at risk of having an eating disorder. If you think that may be the case, you should talk to a doctor or therapist immediately.

Dancing is a great way to stay in shape. So if you feel out of shape, I can’t imagine why you would quit dancing! Who cares if you don’t look like a model in a leotard? Most people don’t. You’re letting something stupid run your life. You’re not doing things that you enjoy because of a silly thing like that?

So I think you need to sit down and think about what is really important to you.

In addition to dancing, you should: -Walk -Drink lots of water -Eat about six small meals a day to keep your metabolism going -Eat lots of fruits and vegetables