ocd need help!!!

my ocd is literally running my life, I can’t even begin to describe it. I’m miserable constantly as a result, and nothing seems to be working, and I can’t find any other information about helping it. does anyone know what I can do, anything?!?!

Answer #1

ok I know blerggher didnt sound very helpful, but he has a point… the only way to get a control on OCD is to stop the behavior… which means tolerating the anxiety (which sucks believe me I know) and just not doing it… As long as you continue the behavior you reinforce it and make it worse… So like he said, you just have to stop… Talk yourself through it rationally (and I’m not sure what OCD you have, I have this thing with dirt I’m working through…) But you know the behavior isnt rational and you really have to stop it… Therapy might help…

Answer #2

thank you…that helped a lot

Answer #3

just stop doing that stuff

Answer #4

What is it?

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